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Sunflowers
Sunflower mother and baby logo - connection, community, support

Sunflower Birth, Baby & Wellbeing

Antenatal Education
Baby & Postnatal Classes 
in Powys

Connection, Community, Support

The home of holistic birth preparation, postnatal support & wellbeing in the Brecon Beacons

Sunflower Birth, Baby & Wellbeing believes in educating, supporting & empowering your pregnancy, birth & postnatal journey with holistic classes that connect the mind & body, build confidence, power & knowledge.

Providing antenatal education, hypnobirthing, postnatal & baby classes, kids yoga & nurture in nature sessions in Powys & online.

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Sunflowers evoke feelings of happiness, joy, calm & positivity, helping oxytocin & endorphins flow. These are the hormones that help with birth, bonding with our babies & children, & make us feel good.

 

Sunflower classes encourage you to do more of what makes you feel good, provides a village of support when you need it most & a continuity of care from pregnancy into parenthood & beyond. â€‹â€‹

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Mum-centred, heart-led & holistic mother, parent, baby & child wellbeing in the Brecon Beacons. 

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To book all sessions please go to https://bookwhen.com/sunflowerbirthbaby

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About

About Ceri

Ceri Elms - Hypnobirthing and holistic birth preparation guide

I’m Ceri, lucky mum to 2 wild children, Jack & Poppy, who are my muses & the reasons I set up Sunflower: to create the classes I wanted when I was pregnant & when I was a new mum in need of support & looking to connect to 'my people'.

 

 I am lucky to live in the stunning Brecon Beacons with my husband, kids, dog & cat. Being surrounded by the healing power & beauty of nature everyday supports my own wellbeing, & inspires me to weave nature or seasonal elements into my sessions & circles.  I love the mountains, the woods, the sea & the lakes, this is where I feel most alive & most at home.

 

I love celebrating the Wheel of the Year & finding ways to do this with our little ones is so important as we are nurturing a life-long love of nature & a desire to protect our planet when we share this wonder with our children. 

 

One of the best pieces of parenting advice I ever got, & often share, is 'Get outside or get in or near water' - I firmly believe this is true for mums as well as babies & children. Everything feels better on, in or near water & nature reminds us of beauty, to be still & to be grateful.

I’m an antenatal, hypnobirthing, pregnancy yoga & postnatal teacher offering accessible birth preparation with an holistic focus, alongside a continuity of care with nurturing baby classes, nature sessions & children's yoga.  

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I want you to feel calm & confident, excited & clued-up, to feel respected & attuned with your mind & body, to know all of your options & to have realistic expectations about pregnancy, birth & beyond.

 

I’m here to help you achieve that through knowledge & sharing powerful yet simple techniques to help you to understand, listen to & trust your body, mind & instincts by tuning into your inner wisdom & guide. Let's work together to inform all of your choices in pregnancy, birth & matresence.  Join our welcoming village of support for all mums here in the beautiful Brecon Beacons. 

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I am proud to also be one quarter of The Mamau Collective, a group of perinatal guides who have come together to offer you a maternal village of support through our combined expertise, skills & passion for holistic wellbeing for all mums. We deliver Mother's Circles, Pregnancy & Postnatal Retreats & pop-up events throughout the year. 

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I welcome collaboration with other motherhood, birthing & baby, toddler & children's wellbeing practitioners & groups, & love partnering with other local businesses & organisations to support mums & parents in & around the Brecon Beacons & South Wales.  Recent collaborations include Flying Start Powys & Playworks Project Powys, & Sarah Haile Photo & Black Mountains Forest School.

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Please do get in touch if you wish to find out any more about my classes or how I can help you prepare for birth or support you in your matresence (transition to & evolution of motherhood).

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Testimonials

Testimonials

A few kinds words from Sunflower parents.

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"Ceri really understands what it is like being a new mum. Sunflower baby sessions really helped support me throughout maternity leave. I love being part of a community of other local mums too." Anna

 

Find Your Class

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Birth

Antenatal Education, Movement & Support

Birth

Hypnobirthing & Birth Prep Circles

A complete practical birth preparation course for mums.

 

Guiding you through effective hypnobirthing techniques for pregnancy, labour & birth including breathwork, visualisations, mindful movement, relaxations, positivity & comfort anchors. We explore active birthing positions & an intro to basic birth biomechanics.  

 

Time to relax, connect with your pregnancy & bump, & tune into your birthing body, whilst honouring your inner journey of pregnancy. 

Holistic Birth Preparation
Baby

Baby

Baby Massage

A progressive course combining baby massage & reflexology techniques to help soothe, settle & calm your baby along with 4th trimester support & a welcoming space to chat over a cuppa with other mums. Let's build your village of support & wellbeing together.

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Time & space to recover, relax, be nurtured, supported & socialise, whilst learning a new life long skill to connect deeper & bond with your baby.

Baby Massage

Massage & Yoga

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Yoga, Nature & Community

Beyond

Beyond
Sunflower Kids yoga

Sunflower Kids Yoga

Fun movement & mindfulness classes for ages 2-4 (Yogi Tots)  & 5 - 8 (Little Yogis). 

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Based around a theme or story, we connect movement, breathing, mindful moments, story-telling, play, creativity & curiosity allowing kids to explore yoga & the many benefits it brings in a safe & fun space whilst supporting their natural development, learning, curiosity & imagination.

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Yoga is for every body & every ability. 

Please get in touch if you have questions about any Sunflower classes.

Freebie

Want to know how to Prepare your Mind & Body for Birth? Download the FREE Sunflower guide by signing up to the Mailing List below 

Antenatal Education
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Explore

Begin your journey with Sunflower Birth, Baby & Wellbeing by reading one of our blog posts

Contact

Contact

Have a question about one of our classes?

Want to discuss a private or 1:1 session or course?

Interested in collaborating on a motherhood or parent and baby event or session?

Please do get in touch.

 

Always happy to support you to make the right choice for you & your baby.

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To book all sessions please go to https://bookwhen.com/sunflowerbirthbaby

Brecon Beacons, Wales

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