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Sunflower mother and baby logo - connection, community, support

Sunflower Birth, Baby & Wellbeing

Antenatal Education
Baby & Postnatal Classes 
in Powys

Connection, Community, Support

The home of holistic birth preparation, postnatal support & wellbeing in the Brecon Beacons

Sunflower Birth, Baby & Wellbeing believes in educating, supporting & empowering your pregnancy, birth & postnatal journey with holistic classes that connect the mind & body, build confidence, power & knowledge.

Providing antenatal education, postnatal & baby classes, & nurture in nature sessions in Powys & online.

Sunflowers evoke feelings of happiness, joy, calm & positivity, helping oxytocin & endorphins flow. These are the hormones that help with birth, bonding with our babies & children, & make us feel good, so we want them to flow freely & to do more of what makes us feel good. 

This is your village of support & wellbeing throughout the perinatal period & beyond. 

To book all sessions please go to

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About Ceri

Ceri Elms - Hypnobirthing and holistic birth preparation guide

I’m Ceri, lucky mum to 2 wild children, Jack & Poppy, who are my muses & the reasons I set up Sunflower: to create the classes I wanted when I was pregnant & when I was a new mum in need of support & looking to connect to 'my people'.


 I am lucky to live in the stunning Brecon Beacons with my husband, kids, dog & cat. Being surrounded by the healing power & beauty of nature everyday supports my own wellbeing, and inspires me to weave nature or seasonal elements into my sessions & circles.  I love the mountains, the woods, the sea and the lakes, this is where I feel most alive and most at home.


I love celebrating the Wheel of the Year and finding ways to do this with our little ones is so important as we are nurturing a life-long love of nature and a desire to protect our planet when we share this wonder with our children. 


One of the best pieces of parenting advice I ever got, & often share, is 'Get outside or put them in water' - I firmly believe this is true for mums as well as babies and children. Everything feels better on, in or near water and nature reminds us of beauty, to be still and to be grateful.

I’m an antenatal, hypnobirthing, pregnancy yoga & postnatal teacher offering accessible birth preparation with an holistic focus, alongside a continuity of care with nurturing baby classes, nature sessions & children's yoga.  

I want you to feel calm & confident, excited & clued-up, to feel respected & attuned with your mind & body, to know all of your options & to have realistic expectations about pregnancy, birth & beyond.


I’m here to help you achieve that through knowledge & sharing powerful yet simple techniques to help you to understand, listen to & trust your body, mind & instincts by tuning into your inner wisdom & guide. Let's work together to inform all of your choices in pregnancy, birth, matresence & your baby.  Join our welcoming village of support for all mums here in the beautiful Brecon Beacons. 

Please do get in touch if you wish to find out any more about my classes or how I can help you prepare for birth or support you in your matresence (transition to & evolution of motherhood).

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A few kinds words from Sunflower parents.

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"Ceri really understands what it is like being a new mum. Sunflower baby sessions really helped support me throughout maternity leave, & gave me lots of ideas to soothe, connect & play with my baby with confidence. I love being part of a community of other local mums too." Anna


Find Your Class

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Antenatal Education, Movement & Support


Hypnobirthing & Birth Prep Circles

A complete practical birth preparation course for mums guiding you through effective techniques for pregnancy, labour & birth including breathwork, visualisations, mindful movement, relaxations, positivity & comfort anchors. We also explore active birthing positions, basic birth biomechanics & inform all of your birth options.  


Giving you time to relax, connect with your pregnancy & bump, & tune into your birthing body whilst encouraging you to listen to what your heart & mind need to birth with confidence, positivity & excitement. 

Holistic Birth Preparation


Baby Massage

A progressive course combining baby massage & reflexology techniques to help soothe, settle, calm & connect with your baby along with 4th trimester support & a welcoming space to chat over a cuppa with other mums. Let's build your village of support & wellbeing together.

Designed to give you time & space to recover, relax, be nurtured, supported & socialise with other local mums, whilst learning a new life long skill to soothe, connect & bond with your baby.

Baby Massage

Massage & Yoga

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Yoga, Nature & Community


Sunflower Kids yoga

Sunflower Kids Yoga

Yoga for toddlers & kids - fun movement & mindfulness classes for ages 2-4 (Yogi Tots)  & 5 - 8 (Little Yogis). 

Stretching & releasing muscles, learning powerful breathing techniques to stay calm, deal with emotions & energise, in a relaxed & accessible way.

Yoga is for every body & every ability. 


Based around a theme or story these classes are designed to connect movement, breathing, mindful moments, story-telling, play, creativity & curiosity allowing kids to explore yoga & the many benefits it brings in a safe & fun space whilst supporting their natural development, learning, curiosity & imagination.

Please get in touch if you have questions about any Sunflower classes.


Want to know how to Prepare your Mind & Body for Birth? Download the FREE Sunflower guide by signing up to the Mailing List below 

Antenatal Education
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Begin your journey with Sunflower Birth, Baby & Wellbeing by reading one of our blog posts



Have a question about one of our classes or about Hypnobirthing, Baby Massage, Tree Babies or Baby or Childrens Yoga in general? Want to book a class or be added to the mailing list? Please do get in touch.


Always happy to support you to make the right choice for you & your baby.

Brecon Beacons, Wales

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