The Magic of Baby Yoga
Baby Yoga is a wonderful way to connect with your baby, whilst having fun, meeting other mums & learning about ways to play with your...
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The Power of Story in Kids Yoga
Sharing the power of yoga through story and play is how we encourage, motivate and inspire kids to move and breathe mindfully and feel...
VISUALISATION TECHNIQUES FOR A CALMER BIRTH
A Hypnobirthing technique that can help you to focus on what you really want & promotes calm & relaxation. You can visualise anything...
Birth Hormones - Meet your Team
Your hormones play a number of pivotal roles in pregnancy, birth and beyond. Learn how to boost the ones you need, when you need them...
What is Hypnobirthing?
I get asked this a lot (by birthers, birth partners and their families!), and it’s at the heart of Sunflower 🌻. 🤰 What exactly is...
Breastfeeding - what to expect & how to prepare your body & your mind
Whether you are a first time mum or you've done this before, it's helpful to know what to expect when it comes to breastfeeding so that...
Holistic wellbeing for pregnancy & parenthood (& life): Fill up your cup in just 3-5 minutes
This article appears in the FocusOn Health & Wellbeing online magazine (mag.focusonhwb.org) Pregnancy and Parenthood are times of great...
The Role of the Birth Partner
One of the most important roles at any birth is that of the birth partner. A birth partner can make all the difference to how the mother...
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