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Why choose Sunflower?

I have over 7 years experience teaching antenatal & postnatal classes with comprehensive training in many modalities & specialist areas in the perinatal & wellbeing fields.  I have the following qualifications & certifications that have equipped me with evidence-based knowledge, skills & safeguarding practices, to support you holistically, practically & mindfully, so you can book my classes with confidence.

 

I believe in making antenatal & postnatal education & support accessible & available to all with a continuity of care. I always go the extra mile to deliver the best content & make my sessions creative, engaging, fun, welcoming & inclusive. 

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I believe inclusion is creating a safe and nurturing space where every person, every body and every ability feels welcome, where everyone feels they are a valued and equal part of the group and where every voice is heard and all needs are met and considered. I want every person who comes to my classes to feel able to just be themselves and to leave feeling they belonged and were seen and heard.

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With my Kids Yoga classes, I want to create community, connection and support to all families through the fun and magic of yoga. I want to help parents and children connect with each other and bond, and empower them
with techniques, activities and mindfulness to help them navigate the ups and downs of lives together more easily, equipping them with coping and calming skills for life.

 

I create a pressure-free, positive environment for exploration, play and wonder for families, meeting all families as equal on the mat in a space that is safe, happy, free and supportive.

 

I want parents and children to find what feels good for them and to do the yoga their way. I want them to leave feeling inspired, happy, relaxed and supported and to take a little piece of Yoga home with them at the end of the class, whether that is an asana they enjoyed, a breath that helped calm them, a way of thinking more mindfully or simply a positive experience that made them feel good.

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Knowledge is Power

Birthing 

Daisy Foundation Perinatal Educator, Active Antenatal Teacher

Wildflower - Hypnobirthing Teacher, Pregnancy Yoga Teacher, Birth Anatomy & Physiology CPD, Focus on the Pelvic Floor CPD

Optimal Birth - Biomechanics of Birth training

Rachel Reed- Childbirth Physiology CPD, Reclaiming Childbirth as a Rite of Passage

Birth Doula training CPD

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Baby 

Wildflower - Baby Massage Instructor, Baby Developmental Play & Baby Yoga Teacher,

Blossom & Berry - Tree Babies Guide, Nature Babies Teacher, Wild Winter Baby Nurture Circles Guide

 

Kids Yoga 

Blossom & Berry - Early Years Yoga Teacher Training with Colette Bruce

Cosmic Kids Yoga Teacher, Cosmic Kids Yoga Class Management Training

Wildflower - Kids Yoga Teacher

Enhanced DBS Check with Powys CC

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Forest School

An Introduction to Forest School Diploma

Forest Schools Level 1 Training with Archimedes Earth

Currently studying for my Forest Schools Level 3 Training

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Wellbeing 

Wildflower - Mothers Circle Facilitator

Meditation Teacher Training, Mindfulness for Children CPD

Reiki Level 1 with High Priestess Delphi Nile 

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Yoga

Wildflower - Pregnancy Yoga

I am studying my 200hr Yoga Teacher training, 100hr Yin Yoga Teacher training & Pregnancy Yoga further training to deepen my practice, knowledge & awareness in this practice. ​

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I regularly update my training with CPD study & follow the latest developments & research within the perinatal, baby & child development & wellbeing world to ensure I am always giving you evidence based, up to date & non biased information so you can make the best choices for your family. 

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